Focus at work / mindfulness intervention
mindfulness intervention
Evidence for focus at work, scored from the published research.
burnout workplace
promising73/100 Evidence ScoreConfidence: high4 studies2 RCTs
Multiple human studies report a positive effect.
- 4 human studies (118 participants across the 2 with counts recorded; 2 review/meta-analysis not counted individually)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (4)
- Impact of a Mindfulness-Based, Workplace Group Yoga Intervention on Burnout, Self-Care, and Compassion in Health Care Professionals: A Pilot Study.randomized controlled trial (RCT) · Journal of occupational and environmental medicine · 2020
- Resilience, Insight, Self-Compassion, and Empowerment (RISE): A Randomized Controlled Trial of a Psychoeducational Group Program for Nurses.randomized controlled trial (RCT) · Journal of the American Psychiatric Nurses Association · 2023
- Organizational and Individual Interventions for Managing Work-Related Stress in Healthcare Professionals: A Systematic Review.systematic review · Medicina (Kaunas, Lithuania) · 2023
- Workplace interventions to improve well-being and reduce burnout for nurses, physicians and allied healthcare professionals: a systematic review.systematic review · BMJ open · 2023
job satisfaction
promising59/100 Evidence ScoreConfidence: moderate2 studies2 RCTs
Multiple human studies report a positive effect.
- 2 human studies (124 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Benefits of mindfulness at work: the role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction.randomized controlled trial (RCT) · The Journal of applied psychology · 2013
- Does mindfulness-based stress reduction training have an impact on the occupational burnout and stress experienced by nurses? A randomized controlled trial.randomized controlled trial (RCT) · International archives of occupational and environmental health · 2025
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.